Summer Fitness

Parents-
We
have offered a summer fitness course for our high school students in the
past.  The program is starting back up this summer and for the first time
we are extending this opportunity to current 7/8 grade students.  Attached
is a detailed explanation of the course.  If you have any questions,
please contact me via email:  josh.cole@oostburg.k12.wi.us
or phone: 564-2346 ext. 2208.  By no means is there any obligation to take
this course we simply wanted to extend an invitation. 
Thanks,
Josh Cole
Physical Education Teacher
Oostburg School District
Phone:  (920)-564-2346 Ext. 2208




SUMMER FITNESS
OBJECTIVE:
To create a fun, broad based workout program for all high
school students interested in a summer training course.
GOALS:
1.      
Provide a workout that will challenge all
students, yet provide a lot of variety from day to day.  The course is designed for students who want
to work hard to develop a wide range of fitness characteristics including
strength, agility, quickness, balance, speed, and jumping ability.
2.      
Provide a 2 hour workout that exposes students
to a lot of new skills and training activities. 
Students will not only be busy training, they will learn the concepts
behind various types of drills and working to improve their skills and
techniques.
SCHEDULE:
Workouts begin Monday, June 17th and will
continue until Thursday, August 1st from 7:00-9:00 am,
Monday-Thursday.  *Depending on the numbers we may be adding a 9:00-11:00 session.*
ANY 7TH GRADE STUDENTS
INTERESTED IN SUMMER FITNESS MUST TAKE 9:00-11:00 SESSION
Absences:  If you know
you are not going to be able to make it to a certain day/s please mark those
days on the back of this form!
FUNDAMENTALS OF THE
WORKOUT:
1.      
Warm up – 15 minutes
2.      
Area of Emphasis – 45 minutes (agility, balance,
conditioning, speed, plyometric)
3.      
Lift – 50 minutes – Monday-Thursday
4.      
Cool down/Abdominal work – 10 minutes
Total Time = 120 minutes
COST:
No cost.
Summer ’13 Registration
Name ______________________________  Grade ________  Phone # ___________________________
Parent Name ________________________  Parent Signature
_________________________________
Please turn in your registration form to Mr. Cole during
your next PE class!